I’ve been going in my ice bath for nearly two years. I try do at least 3 times a week and the temperature varies from 4° to 8° and I like to do at least 3 minutes.
On days when my mind is overwhelmed this always instantly settles me and the feeling afterward is amazing. Its really helped me be a lot more calm and relaxed throughout the day and helping me multitask a lot easier.
Anyone else into cold plunges? Would love to see your set ups or if anyone is thinking about trying it let me know if you have any questions?
