Lately I’ve been getting into books that help me make sense of my mind — psychology, emotions, all that good stuff. Just trying to learn better ways to stay grounded when life gets a bit wild.

Finished Why Has Nobody Told Me This Before? by Dr. Julie Smith recently... such a good read 🙌 https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719

Would love to know what books everyone is reading or any recommendations?

I’ve been going in my ice bath for nearly two years. I try do at least 3 times a week and the temperature varies from 4° to 8° and I like to do at least 3 minutes.

On days when my mind is overwhelmed this always instantly settles me and the feeling afterward is amazing. Its really helped me be a lot more calm and relaxed throughout the day and helping me multitask a lot easier.

Anyone else into cold plunges? Would love to see your set ups or if anyone is thinking about trying it let me know if you have any questions?